Pregnancy Nutrition

Throughout my fertility treatment my diet was a huge factor, not in a negative way, but through developing my studies and knowledge within human nutrition and health promotion I was able to understand the effects that certain macro and micro nutrients had on my body processes, hormones and emotions. This is a blog topic that

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Explore // Eating Out // The Birds Nest, Shrewsbury

I have been meaning to write a blog on this wonderful place for ages, but it really is hard to find the words that even begin to do it justice; the vibe, the people, the music, the food, the way in which it literally takes you in under its wing (bird pun excused!) and before

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Recipe // The best Fudge ever

Having made one mum very happy for mothers day with a Gin & Tonic cake, it was time for Mr H to get in the kitchen and create a masterpiece of love for his own mum and I can safely say that with a mouth full of fudge and one happy mum, brownie points for

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Recipe // Gin & Tonic Cake

As a child I learnt an invaluable piece of wisdom from my mum which has seen me through to my thirties …. “when life gives you lemons, make a Gin & Tonic” and who was I to argue with that wise bit of parenting.

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Eating Out // CSons Shrewsbury

Having been someone that in the past had been extremely controlling and restrictive in my eating the thought of an evening dining out with a menu that someone else decides would have brought me out in a cold sweat and just wouldn’t have happened, oh how things have changed. A favourite for Sunday brunch, we

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